Jumping pull-ups, Box jumps, GHD'S, Jump Rope, Farmers Carry

4 Rounds
15 Jumping Pull-ups
15 Box Jumps (large box)
15 GHD'S
100 Jump Ropes
Farmers Carry 90lbs dumbbell, down and back
1 minute rest

Splits
1 - 3:50
2 - 3:41
3 - 3:48
4 - 3:29
Total - 16:52

Rest was to long on this one, which was not a big deal considering how tired I am from yesterday's WOD.   I shortened my rest today to stay a specific distance behind Daniel because I did not have my jump rope today.  Also we would have been jammed on the farmers carry.  Had a bit of trouble with Daniels rope.  I love his rope but it broke several weeks back and he had to retie to the handles.  Several inches were lost so until I could get into a rhythm, it was whacking me in the top of the head.  Of course I was getting frustrated first round because I had not tested the rope yelling at Daniel that he was a dang pigmy and he was laughing watching the rope smack me in the top of the head, announcing that I only had 100 to do and I would get used to it.  It took till round 3 to achieve.