3/23/15 Bench Press, Water Heater install

After track practice I fully intended to get a big workout done.  This is what transpired.

Anna and Emily came in to spot.
Bench Press
10 x 135lbs
5 x 185
5 x 225
6 x 225
6 x 225
5 x 225
10 x 135

Shoulders are killing me today.  A bit down from the last few weeks.  Not sure why my shoulders are shredded.  As for the rest of the day I figured I would do Daniels workout from a few days ago.  After benching we had to hustle to spfd because our water heater was leaking water pretty badly.  By the time this was all said and done it was 10pm and I went to bed.  So much for a hard workout.