A quick one

4 rounds for time of
10 SDLHP @ 45lbs
10 GHD'S
10 Goblet Squats @ 45lbs
10 KB Swings @ 45lbs
 5 L-Pull-ups
30 seconds rest

Splits
1 - 1:34
2 - 1:36
3 - 1:36
4 - 1:35
Total - 7:53

Wednesday night we wanted to get home to our families but needed the workout.  This was not much but we got our blood up.