Bench Press, KB Swings, Goblet Squats, Supine Rows, Thrusters

Bench Press
10 x 135
5 x 185
6 x 235
5 x 235
5x 235
10 x 135

For time
10 to 1 descending by 1 rep each round
KB Swings @ 55lbs
Goblet Squats @ 55lbs
Supine Rows
Thrusters @ 95lbs
1 min rest

Splits/Reps
10 - 1:28
9 - 1:31
8 - 1:32
7 - 1:27
6 - 1:18
5 - 1:08
4 - :57
3 - :49
2 - :39
1 - :30
Total time - 20:24

My quads are still on fire 8 hours later posting this.  Splits could have been a bit faster because of the traffic in the weight room.  My stations were a bit split up.  Regardless my quads are on fire.  Daniel and I wanted a leg burner.  (Goal accomplished).
Took the family to see McFarland USA today.  Amazing movie!