Friday, November 22, 2013

Pull-ups, Bench Press


10 pull-ups
10 x 135
10 pull-ups
10 x 155
10 x pull-ups
10 x 175
10 x pull-ups
10 x 185
10 x pull-ups
10 x 135
10 x pull-ups

Pull-ups were all strict.  The last set I did 5 slow full extension chest to bar.  My back is killing me from sitting to much in a tree stand and having a guest speaker in class. I was short time any way tonight.  At least I got one in.

No comments:

Post a Comment