11/12/13 Bench Press, Jump Rope, Plate Push, Box Jumps, GHD's

Buy in:
Bench Press
10 x 135lbs
10 x 155lbs
10 x 175lbs
5 x 185lbs
10 x 135lbs

3 Rounds
100 Jump Rope singles
50 yard plate push 25down 25back
10 x large black box jumps
20 GHD's
1 min rest

Splits
1 - 3:44
2 - 3:30
3 - 3:18
Total time - 12:33 with rest