11/8/13 Hotel Workout, KB Swings, Push-ups, Dumbbell Squats, Bench Dips, Dumbbell Push Press, Crunches

Warm up - 10 minute stationary bike

3 Rounds for time of:
20 KB Swings @ 45lbs
20 push-ups
20 Dumbbell squats - 35lbs
20 Bench Dips
20 Dumbbell Push Press - 1st round - 45lbs, 2nd and 3rd - 35lbs
100 Crunches
1 min Rest

Splits
1 - 4:53
2 - 4:29
3 - 4:38
Total w/ rest - 16:01

Did this at the hotel.  Hope to get back working out now that season is over.