11/18/13 Burpees, Jackhammers, Pushpress, Butterfly, Push-ups, Body Squats

21 - 15 - 9
Burpees - narrow hands/triceps on pushups
Jackhammers
Push Press - 45lb dumbbells
Butterfly sit-ups
Push-ups - Wide hands
Body Squats

Splits
1 - 4:31
2 - 4:14
3 - 2:14
Total - 11:01

Did this late because of taking Emily out hunting.  Saw nothing again until sun was down. AHHHH!