For time:
21 - 15 - 9
Dips
Push-ups
SDLHP - 55lbs
KB Swings - 55lbs
Burpees
Ball Slams - 20lbs
Jump Rope - Singles
Splits
1 - 4:28
2 - 4:05
3 - 2:20
Total time - 10:54
Did this in a rush before we took the girls to see Thor 2.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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