Monday, November 18, 2013

11/15/13, Dips, Push-ups, SDLHP, KB Swings, Burpees, Ball Slams, Jumpropes

For time:
21 - 15 - 9
Dips
Push-ups
SDLHP - 55lbs
KB Swings - 55lbs
Burpees
Ball Slams - 20lbs
Jump Rope - Singles

Splits
1 - 4:28
2 - 4:05
3 - 2:20
Total time - 10:54

Did this in a rush before we took the girls to see Thor 2.

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