KB Swings, GHD, Pull-ups, Thrusters

4 Rounds for time of:
20 KB Swings @ 55lbs
15 GHD's
10 Pull-ups
5 Thrusters @ 135lbs
1 min rest

Splits
1 - 3:35
2 - 4:06
3 - 4:06
4 - 5:10
Total time w/ rest - 19:49

I had planned 5 Rounds.  As you can see I fell off the planet 4th round and my back was stiffening up.  My legs began to feel like I had been kicked by a horse in my quads and still feel that way almost 3 hours later.  I hate getting back in shape.