3 Rounds

10 Muscle Ups
10 Forward Rolls
20 Pistol Squats
20yard Hand Stand Walk

Round 1 = 6:01
Round 2 = 6:05
Round 3 = 7:00
Total Time = 19:06

Not terrible today but not happy. I had to put the rings a bit lower than usual after 1st round, I still can not to a pistol squat with out putting my hand on something for balance and a little help. The hand stand walks stunk as usual too.

Will finish up tonight with 500 crunches. Hopefully more.