"DT"

AM = Biked 4 miles w/ Jen

PM =
Five rounds for time of:

155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

I am getting pretty frustrated. I was sure I could do this one as RX'd. I was wrong. The Dead Lifts were cake, the Hang power cleans were not terrible but keeping the bar up and getting the push jerks done killed me. After round 1 I scaled down the hang cleans to 135 and moved a bar into the rack and put 135 on for the push jerks. Both of these were better choices at least for me today. Not sure the deal. We have been driving like crazy seeing all the family over the last week. Today we came back from St. Louis and my low back was killing me like it often does after a long drive. Oh well, I conceded to just finishing this one. My first round was 4:05, and round 2 was 4:35. I did hit my watch at the completion of each round no longer really pushing to keep time. The last 3 rounds were at or just over 6 minutes.

Going to try and hit 500 crunches tonight before bed.