"Whitten"

Five rounds for time of: 50:14
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters = Rode roughly 600 meters was not pushing very hard.
22 Burpees = all rounds unbroken
22 Wall ball shots, 20 pound ball = Last round unbroken!

No way to excape it this one hurt. I woke up sore from the last two days. Not hurting just that feeling of fatigue and drained. I was correct this one killed me. Did not help my bike got a flat on the 4th round so I jumped rope instead.

1 = 7:36
2 = 9:45
3 = 10:48
4 = 11:30
5 = 10:32
TOTAL = 50:14