Three rounds of: 10 Weighted pull-ups, 30 Back extensions

Had my girls and Jennifer with me today. We all forgot our watches so I just went as fast as I could and then stopped.

I used the 25lb kettlebell and pushed my toe through the handle. This worked pretty good. Blew threw these I should have had more weight. I would say 35lbs or so next time.

I cashed out with 70 more pull ups with alternating grip. I did 40 with overhand grip which I am very weak at.

Between sets of pull ups I did 100 crunches for a total of 600 crunches.