"Lynne"

Five rounds for max reps of:

Body weight bench press 188lbs

Pull-ups

I was excited about this one. This one hurt. Even taking good rest this one beat the snot out of me. I am typing this 4 hours after the work out and I am very drained in my arms, and torso. Last round of bench press I had the left side to the peg just could not get it on right side had 2 inches, pretty torked about this. Last two rounds of pull ups sucked no rythm what so ever.

Bench Press --Round 1-- Round 2 --Round 3 -- Round 4 -- Round 5 -- TOTAL
188lbs -----------14---------- 9----------- 7------------ 7---------- 6.9 ---------43
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Pull-Ups --------30--------- 25---------- 25----------- 25--------- 20--------- 125
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TOTAL REPS = 168