21 - 15 - 9
Single arm Dumbbell Snatch @ 50lbs Reps for each arm
Burpee then jump over Dumbbell
Splits
1 - cleared the dang watch! Crud!
2 -
3 -
Total -
I sucked today. Did this after Plyos and timing/ cheering on the team for Fight gone bad. Sunday legs whooped me too.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment