Wednesday, January 24, 2018

Heavy Bag, Jump Rope Singles, Crunches

5 Rounds
60 Seconds Heavy Bag Combos
100 Singles Jump Rope
50 Crunches

I am going to try Fight Gone Bad tomorrow.  I’m a bit nervous to say the least.  I have been doing some hard workouts but nothing like FGB.  Wanted some movement today.

No comments:

Post a Comment