5 Rounds
1 minute Heavy Bag
100 Jump Rope Singles
20 Butterfly Sit-ups
10 Ball Slams overhead to floor @ 20lbs
20 Sit-ups w/ a Twist
10 Wall Slams overhead one step to wall. 5 right/5left @ 20lbs
1 min Rest
Did this one very quickly while girls ran. Snow day.
Energy and rhythm was decent for first 2 Rounds. Then things deteriorated pretty quickly.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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