Couplets
4 Sets of 10 Reps
Squats
Bungee Jumps - bungee on each side of rack, put over shoulders and jump up onto stacked plates.
2 Minutes Rest
4 X 10
Step-ups
Hack Squats
1:30 Rest
4 X 10
Goblet Split Single Leg Squats
Single Leg Ring Squats
1 min Rest
4 X 12
HamString Push-ups
Heavy Farmers Walk High Knees
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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