Sunday, January 7, 2018

Legs!

Couplets

4 Sets of 10 Reps
Squats
Bungee Jumps - bungee on each side of rack, put over shoulders and jump up onto stacked plates.
2 Minutes Rest

4 X 10
Step-ups
Hack Squats
1:30 Rest

4 X 10
Goblet Split Single Leg Squats
Single Leg Ring Squats
1 min Rest

4 X 12
HamString Push-ups
Heavy Farmers Walk High Knees



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