Legs

Couplets

10 - Box Jumps
     - Multiple Lateral bungee jumps single legs - Right/Left/Backward
:30 Seconds Rest

2:30 Rest

12-10-8-6 = Squats @ 135lbs
8-10-12-14 = One leg Ring Squats
90 Seconds Rest

10 - Single Leg Dead Lifts - 65lbs
10/10 - Single Leg Lateral Box Jumps
:30 Rest

12-11-10-9 - Hack Squats 135-145-155-165
24-22-20-18 - Lunges Weighted 30lbs Dumbbells
2 min Rest

5 plus min clean up

Partner drag X 4

Tracen came in to try this one with me.  He had a pretty big week.  Caleb held the harness for my Pulls.

I am whooped.  Body is dragging.