Shoulders, Biceps, Triceps

Couplets
4 x 10 all Couplets 60 Seconds Rest

Caber Bar Hammer Grip Curls
Caber Bar Hammer Grip Triceps Extensions laying down

Rope Curls - Barbell w/ 45lbs Bumper Plate
Shoulders Lateral Raises @ 15lbs Dumbbells

Dumbbell Curls Hammer Grip @ 30lbs
Shoulders Front Raises @ 15lbs

Shoulder Reverse Flys Chest Down Incline Bench Reverse Flys 15lbs
Rope Push-Ups