5 sets of 10 Thrusters @ 115lbs
Did not have a watch on this but did all sets unbroken and took roughly a 3 min rest between sets.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
skip to main |
skip to sidebar
OTHER CROSSFIT SITES
My Blog List
-
-
Gettin' Bigger8 years ago
-
Summer workouts Day 1610 years ago
The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
Search This Blog
Followers
Blog Archive
-
▼
2017
(255)
-
▼
May
(21)
- 1st Day Summer training
- School Year Long Pull-ups
- 5/29/17 Post/Post Track Season Movement
- 5/28/17 - Post state meet workout
- 5/27/17 Saturday State Track - AM Hill Repeats and...
- 5/26/17 Friday State track - AM
- 5/24/17 Push/Pull/Biceps/Triceps
- 5/21/17 LEGS
- 5/20/17 Push/Pull
- 5/20/17 Sectional Track meet - Eldon
- Thrusters
- 5/17/17 Hard 6 miles on bike in high wind
- Sled Pulls
- 5/14/17 Weight Room Wander
- 5/13/17 District Track Meet @ Camdenton
- 5/9/17 Burpees, Tire Jumps, Lunges, Butterfly Sit ...
- 5/8/17 Ab work and Shoulder Super sets w/ negative...
- 5/7/17 Legs Heavy day
- 5/6/17 Yard work
- Triceps / Bicepts
- Conference
-
▼
May
(21)
No comments:
Post a Comment