5/14/17 Weight Room Wander

Wandered weight room for over an hour before I finally got moving.

600 meter warm up run

3 Rounds
1 Minute Heavy Bag
10  GHD's Staight double arm
100 Jump Rope Singles
10 Pull-ups
10 GHD's double arm back double cross over at top
10 KB Swings @ 35lbs
10 Overhead Lunges @ 45lbs Plate
Rest several minutes talking to Nathan and Caleb

I am beat.