5/9/17 Burpees, Tire Jumps, Lunges, Butterfly Sit ups, rapid blocking bag punches

5 Rounds - Assending reps / Decnding Rest
5 Burpees
10 Tire Jumps
15 Lunges
20 Butterfly Sit-ups
25 Blocking pad punches
Rest descended after each round - 90, 60, 30, 15