I am beat. I came in because Jen and Vicki ran at 7:30. I really did not do much. Clayton was in and I could not get motivated.
600 meter warm up
4 Rounds
10 Pull-ups
5 Strict Shoulder Press
3 Thrusters @ 95lbs Barbell
5 KB Thrusters
No energy. Everything is sore.
On a positive note. Today is Jen's birthday. Happy birthday wife! Love you!
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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