Monday, May 29, 2017

5/29/17 Post/Post Track Season Movement

I am beat.  I came in because Jen and Vicki ran at 7:30.  I really did not do much.  Clayton was in and I could not get motivated.
600 meter warm up
4 Rounds
10 Pull-ups
5 Strict Shoulder Press
3 Thrusters @ 95lbs Barbell
5 KB Thrusters

No energy. Everything is sore.

On a positive note.  Today is Jen's birthday.  Happy birthday wife!  Love you!




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