Zercher Squat, GHD, Iron Crosses, Back Extensions, Heavy Bag Punches, Rope assent

6 Rounds
10 Zercher Squats
20 GHD'S
20 Iron Crosses
20 Back Extensions
1 - Rope Assent 15ft
1 minute - Heavy Bag punches
1 min Rest

Splits
1 - 4:53
2 - 4:35
3 - 4:22
4 - 4:41
5 - 4:17
6 - 4:33
Total - 32:24

Good one today.  By round 3 I was hurting.