AM WOD Strict Pull-ups, Barbell tall step-ups, Weighted sit-ups, Barbell Burpees like a man maker

4 Rounds
6 Strict Pull-ups
12 Barbell 45lbs on back weighted tall step ups
24 Weighted Sit-ups 25lbs
12 Barbell Burpees like a man maker w/ 65lbs
1 min rest
Splits
1 - 2:58
2 - 3:39
3 - 3:51
4 - 3:22
Total - 16:52

This was exactly what Daniel and I needed.  He rolled much faster than I did.  The burpees were on the barbell.  Holding and dropping into push up position.  On the upstroke pull bar off of ground and then to shoulders then over head.  Great workout.