Heavy Bag Work after Districts

Got home from Districts and did not want to do anything.  So I decided this was a good reason to make myself do something.  I hung the heavy bag in the tree and rotated through my 3 sets of gloves. I was playing my workout mix and switched gloves at the start of each song.

Roughly 40 minutes of punching combinations working on some speed combos with lighter gloves and heavier hard punches thicker gloves.  9 rotations using the three sets of gloves 3 times.  Knuckles are pretty sore.  Had a rolling sweat by the end.  Glad I pushed myself into this one.