400 run, Med ball box jump burpees, GHD'S, Toes to bar, St. Louis Slams, Zercher Squats

4 Rounds
400 meter run
10 - Med Ball Box Jump Burpees @ 20lb
15 - GHD'S / Toes to bar, alternate rounds
20 - St. Louis Slams @ 25lbs med ball
10 - Zercher Squats @ 135lbs
Splits
1 - 6:26
2 - 5:51
3 - 6:02
4 - 6:28
Total - 29:40

We were supposed to do descending rest 3min, 2min, 1min.  I finished round 1, 1:30 behind Daniel.  I wanted to do this thing together.   I cut my rest and went with him.  I felt great today.  I can't cycle as fast on some of the exercise.  Even the running felt good today.  Air was crazy thick today.  Breathing was a struggle.