Pull-ups, Bench Press

10 pull-ups
10 x 135
10 pull-ups
10 x 155
10 x pull-ups
10 x 175
10 x pull-ups
10 x 185
10 x pull-ups
10 x 135
10 x pull-ups

Pull-ups were all strict.  The last set I did 5 slow full extension chest to bar.  My back is killing me from sitting to much in a tree stand and having a guest speaker in class. I was short time any way tonight.  At least I got one in.

11/18/13 Burpees, Jackhammers, Pushpress, Butterfly, Push-ups, Body Squats

21 - 15 - 9
Burpees - narrow hands/triceps on pushups
Jackhammers
Push Press - 45lb dumbbells
Butterfly sit-ups
Push-ups - Wide hands
Body Squats

Splits
1 - 4:31
2 - 4:14
3 - 2:14
Total - 11:01

Did this late because of taking Emily out hunting.  Saw nothing again until sun was down. AHHHH!

11/15/13, Dips, Push-ups, SDLHP, KB Swings, Burpees, Ball Slams, Jumpropes

For time:
21 - 15 - 9
Dips
Push-ups
SDLHP - 55lbs
KB Swings - 55lbs
Burpees
Ball Slams - 20lbs
Jump Rope - Singles

Splits
1 - 4:28
2 - 4:05
3 - 2:20
Total time - 10:54

Did this in a rush before we took the girls to see Thor 2.

11/14/13 Pull-ups, Body Squats, GHD's

For time:
50 Pull-ups, kipping at about rep 30 on
1 min rest
50 Body Squats
1 min rest
50 GHD's

Splits
P-U's - 2:43
B-S - :55sec
GHD's - 5:19
TOTAL TIME - 11:00 with rest

In a rush with the schedule tonight.  Just wanted to get in a quick burn.  I have to look up how fast I have done 100 pull-ups when I am in shape.  These splits are horrible.  I have also lost my full range of motion with body squats.  I got 90deg but could not go deep the way I used to with deep fluid motion.

11/12/13 Bench Press, Jump Rope, Plate Push, Box Jumps, GHD's

Buy in:
Bench Press
10 x 135lbs
10 x 155lbs
10 x 175lbs
5 x 185lbs
10 x 135lbs

3 Rounds
100 Jump Rope singles
50 yard plate push 25down 25back
10 x large black box jumps
20 GHD's
1 min rest

Splits
1 - 3:44
2 - 3:30
3 - 3:18
Total time - 12:33 with rest

11/8/13 Hotel Workout, KB Swings, Push-ups, Dumbbell Squats, Bench Dips, Dumbbell Push Press, Crunches

Warm up - 10 minute stationary bike

3 Rounds for time of:
20 KB Swings @ 45lbs
20 push-ups
20 Dumbbell squats - 35lbs
20 Bench Dips
20 Dumbbell Push Press - 1st round - 45lbs, 2nd and 3rd - 35lbs
100 Crunches
1 min Rest

Splits
1 - 4:53
2 - 4:29
3 - 4:38
Total w/ rest - 16:01

Did this at the hotel.  Hope to get back working out now that season is over.