Three rounds for time of:30 Kettlebell swings, 1.5 pood,25 Wall ball shots, 20 pound ball,20 Pull-ups

Three rounds for time of:

30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups

Round 1 = 3:01
Round 2 = 4:15
Round 3 = 6:40
Total = 13:57

Well I hope I am back. It has been since Oct. 24th since my last work out with spances of 10 days between workouts before that. Todays was miserable. I am very out of shape. I was wishing I was dead by halfway through round 2. Lactic burn hit and I was done. Round 3 doubled my first round time. I did not even burn my first round because I knew this was going to hurt later on.