12 min as many rounds, 35lb dumbel thruster, 1 = 15ft rope ascent

Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

7 Rounds plus 9 thrusters at 11:59.

Yet another example of how bad shape I am in. This one hurt bad. The rope ascents killed me. Hard to believe I have done workouts with 20 plus rope ascents. I ripped hide off my fingers and tore a good spot on my right lower leg. Just a rough workout on me tonight. But at least I was in the gym and got another one in.