"Helen"

Three rounds for time:
Run 400 meters = as usual subbed in 800meter bike
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Round 1 = 3:42
Round 2 = 3:57
Round 3 = 3:53
Total Time = 11:33

Just was not into this today. I was up at 6:30 and should have come in. As it was I went back to bed and got up an hour later and did not make it in until 10am. Wind was high which made the bike miserable. Just did not have any fire today. I am going to hit it tomorrow and do "Jackie" looks like it will burn.