Sunday, October 24, 2010

10 Wall ball, 10 pull-ups, 7 Rounds

Seven rounds for time of:

10 Wallball shots, 20 pound ball

10 Pull-ups

1 - 38.13sec
2 - 45.41
3 - 57.33
4 - 1:04.40
5 - 1:11.3
6 - 1:46.2
7 - 1:27.3

TOTAL = 7:52

Yet another workout I would and should have blown through. I am so out of shape right now it it pathetic. Round 1 through 4 were unbroken. Round 5,6,7 were broken on the pull ups. 6 and 4 for each round. I did 1 extra pull up round 6 because I did not feel my chin was high enough over the bar before I went down on number 6.

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