Tuesday, November 30, 2010

5 rounds, Muscle Ups, Burpee Pull-Ups

Five rounds for time of:
3 Muscle-up Handstand push-ups = Subbed in 5 Muscle ups
10 Burpee pull-ups

1 = 1:27
2 = 2:12
3 = 2:29
4 = 2:46
5 = 2:50
TOTAL = 11:46

I can barely do a muscle up so I figured adding in a handstand would just be dumb. I still had the rings lower than they are RX'd. However the MU's went pretty good. Pullup burpees are tough. I struggled with coming right off the floor from the burpee to the pullup. Had to jump up and then focus on the bar.

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