Wednesday, May 23, 2018

Shoulders

Ribbons 35lbs x 10 / 35lbs x 10 / 35lbs x 10

Couplet
12/12/12
Shrugs w/ Dumbbells - 12 @ 80lbs / 12 @ 85lbs / 12 @ 85lbs
Straight arm over head arches touching weights over head at highest point w/ 15lbs Dumbbells
1 min Rest

90 Seconds Rest

Couplet
Arnold’s @ 25lbs Dumbbells
Reps 12/12/10/8
Deltas @ 55lbs KB
Reps 12/12/12/10
1 min Rest

90 Seconds Rest

Couplet
Reps - 12/12/10/10 @ 30lbs
Seated Lateral Raises Arms bent at elbow elbows to side then elevate to shoulders at 90deg
Front Raises single arm at a time
30 Seconds Rest

1 min Rest

Couplet
Reps - 12/12/12/10
Standing Upright Dumbbell Rows (like SDLHP) but w/ 2 Dumbbells @ 30lbs
Standing alternating arms Dumbbell Punches @ 20lbs
45 Seconds Rest

90 Seconds Rest

Triplet
Incline seated front facing long arm overhead press 20lbs
Standing Y Press 20lbs
Face down Superman punches alternating arms 20lbs
45 Seconds Rest

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