5/6/18 LEGS!

A to G Back Squat Warm Up

Couplet Super Sets
Reps 14 - 12 - 12
Hack Squats @ 135lbs
Soft box weighted single Leg step ups 35lbs KB
90 Seconds Rest

5 min Rest after 3 Rounds

Reps 14 - 14 - 14
Frog Leap pad landing
Single Leg Ham String Bridge Rt/Lt
90 Seconds Rest

5 min Rest after 3 Rounds

Reps 12 - 12 - 12
Single Leg Goblet Split Squats @ 35lbs KB 12 Reps each leg
Single Leg calf raises @ 60lbs Dumbbell
90 Seconds Rest