Sunday, May 20, 2018

5/20/18 Legs / Graduation

Back Squat Warm up A to G
15 Reps @ 95lbs - 30/30 side Crunches
13 Reps @ 115lbs - 30/30 side Crunches
12 Reps @ 135lbs - 30/30 side Crunches
10 Reps @ 155lbs - 30/30 side Crunches

Couplet
3 Rounds
Weighted Suitcase Carry Dumbbell Lunges 24 each leg
40 lbs Dumbbells (first round), 30lbs Dumbbells(last two rounds) first round almost dropped me.
GHD’s Reps - 14/14/14

Couplet
3 Rounds
Goblet Lateral Squats @ 35lbs - 12 Reps each leg
100 Bicycle Abs

Man the Lunges whooped me.  I was only supposed to do 12 each leg.  Oops.  Legs are on fire!

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