5/5/18 Torso Super Sets

Reps 15 - 15 - 12 - 8 - 6
Hammer Grip flat Bench Flys/Press started at 45lbs Dumbbell moved to 60’s
Ring Pulls crossed straps for a Hammer Grip Rowing movement
90 Seconds Rest

Reps 15 - 12 - 12 - 10 - 10
Incline Hammer Grip Bench flys/Press
Rope Rows
90 Seconds Rest

Reps 15 - 12 - 10 - 10 - 10
Flat Bench Long Hammer Grip flys Deep Extensions 15 - 25lbs
Dumbbell Rows Chest in slight incline bench, wide arm placement row
90 Seconds Rest

Reps 5 Sets of 15 Reps- Dips
Reps 5 Sets of 12 Reps- Caber Bar Hammer Grip Curls @ 65lbs
90 Seconds Rest

5 Sets of 20 Reps
Extended arm laying pull-overs