Warm up
Back Squat A to G
Couplets
Reps 10 - 10 - 10
Hack Squats 135 - 185 - 185
Weighted Step-ups 35lbs KB
90 Seconds Rest
5 min Rest
Reps 10 - 10 - 10
Frog Jumps - start on hands explode & land on feet
HamString Arch
90 Seconds Rest
5 min Rest
Reps
10 - 10 - 10
Single Leg Bench Goblet Squats 35 lbs
Wall ball @ 20lbs Ball
90 Seconds Rest
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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