Sunday, May 20, 2018

5/13/18 Legs

Warm up
Back Squat A to G

Couplets
Reps 10 - 10 - 10
Hack Squats 135 - 185 - 185
Weighted Step-ups 35lbs KB
90 Seconds Rest

5 min Rest

Reps 10 - 10 - 10
Frog Jumps - start on hands explode & land on feet
HamString Arch
90 Seconds Rest

5 min Rest

Reps
10 - 10 - 10
Single Leg Bench Goblet Squats 35 lbs
Wall ball @ 20lbs Ball
90 Seconds Rest

No comments:

Post a Comment