Reps per set 9 - 8 - 8 - 8 - 7
Done in super sets
Bench Press @ 175lbs / Incline to Decline Flys
Medball KB Press / Ring Flys
Triceps Extensions over head @ 60lbs till last one then 50lbs , also alternating w/ KB / Narrow Grip bench @ 115lbs
Ring dips w/ weight belt and 20lb KB / Ab wheel
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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