Reps per exercise per super set
9 - 8 - 8 - 8 - 7
Super Sets
Front Squats 135lbs AtoG / Dumbbell suitcase lunges @ 35lbs each arm
Hack Squats @ 135lbs / Weighted single leg calf raises @ 35lbs dumbbells
Single Leg Goblet Squats one toe up behind on bench finish to a toe 35lbs KB / Weighted back extensions @ 35lbs
Lateral Squats rt/lft leg @ 35lbs KB / Frog Jumps
This one tore me up. I was whipped by the end. Everything was as deep as I could go.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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