Reps per movement per set
8 - 8 - 7 - 7 - 6
Couplets
Squats @ 115 lbs tried 135 like usual, body just would not agree / KB Weighted Single leg step ups a 40lbs
Suit case hold jumping Lunges @ 25lbs each arm / One leg single leg dead lifts
Hack a squat 65lbs / Back extension @ 35lbs
Heavy jump rope high knee partner pulls / straight leg box jumps
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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