Wednesday, March 15, 2017

Hill repeats with track kids

8 x 200 meter hill repeats

After the last 2 days of horrible weather today hit 38 degrees and felt awesome for the workout.

Splits - kind of

1 - forgot

2 - 47.13
R - 3:01 walking down backwards
3 - ?
2:56
4 - 39.64

5 - 3:40 rest and run
3:08
6 - 39.91
3:01
7 - 37.01
2:43
8 - 39.09
R - 7:01
9 - 40.10

My splits are telling me I did 9.  I know I forgot to start my watch on the first one.  I even mentioned it to the kids.  Not sure how I screwed this up.  Well I guess not really most of us had such bad sprinter buzz we could not see straight by the end.

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