8 x 200 meter hill repeats
After the last 2 days of horrible weather today hit 38 degrees and felt awesome for the workout.
Splits - kind of
1 - forgot
2 - 47.13
R - 3:01 walking down backwards
3 - ?
2:56
4 - 39.64
5 - 3:40 rest and run
3:08
6 - 39.91
3:01
7 - 37.01
2:43
8 - 39.09
R - 7:01
9 - 40.10
My splits are telling me I did 9. I know I forgot to start my watch on the first one. I even mentioned it to the kids. Not sure how I screwed this up. Well I guess not really most of us had such bad sprinter buzz we could not see straight by the end.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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