Wednesday, March 22, 2017

Hill repeats 10 x 200 meters

Splits
1 - 34.15
R - 3:15
2 - 37.82
R - 2:55
3 - 40.42
R - 2:50
4 - 38.94
R - 2:56
5 - 39.52
R - 2:32
6 - 34.86 - Raced Nathan
R - 2:45
7 - 35.31 - Raced Tracen
R - 3:21
8 - 42.70
R - 3:03
9 - 36.97 - Raced Caleb
R - 5:55
10 - 37.38 - Raced Isaac
Total time w/ rest - 35:55

Rest was walking backwards down hill stretching calves.  I was hurting by # 4.  Big day!

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