CC team Cardio Crossfit number 2

Kids did 1 or 2 mile warm up

4 or 5 rounds
800 meter run - I ran 600
10 Iron Cross @ 10lbs plates
20 Lever Pulls
5/5 Side ways Goblet Squats
40 Long flutter kicks
10 Hand release push-ups
Splits
1 - 5:34
2 - 6:26
3 - 6:29
4 - 5:31
5 - 6:57
Total time - 30:56

When done with above complete
100/100 Mirror runs @ 10lbs plates
20 Toes-to-bar

Kids did 1 mile cool down.

My hamstrings are on fire!  Sideways goblet squats hammered them!