Kids did 1 mile warm up
Rounds Boys 6 Girls 5 - MS 5 and 4
400 meter run
40 Bicycles
10 Push-ups
10 KB Swings @ 70lbs
10 Overhead Lunges @ 45lbs plate
20 Butterfly Sit-ups
1 Set tire jumps
After done with above
100/100 Mirror runs
20 Toes to bar
1 mile cool down.
Today was broken for me. I did not get to really do the workout. I only got 5 rounds done and had to constantly stop. Not a bad thing but helping kids get through exercises and such.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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