4 Rounds
1 min a station
Heavy Bag
Sit-ups - 28/28/30/30
Thrusters @ 95lbs - 10/10/10/12
Jump-rope - 110/100/110/120
Ball-slams - 31/31/35/35
Rest - 2 min
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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