Heavy bag, Sit-ups, Lunges, Dips, Box jumps, Jump rope

5 Rounds
1 minute a station
Heavy Bag combos
Sit-ups - 30/30/30/30/30
Lunges - 30/32/32/32/32
Dips - 20/25/25/25/25
Box jumps - 10/10/10/10/11
Jump rope - 110/110/110/110/140


Feeling better.  Went one more round today.  Roughly the same amount of reps.  I don't think these exercises were as hard on me as the last 2 or I am snapping my body out of this funk.