11/25/15 - Heavy bag, body squats, sit-ups, jump-rope, pull-ups

3 rounds
1:30 seconds a station
Heavy Bag
Body Squats
Sit-ups
Jump-rope
Pull-ups

Workout number one since state cross country post.  To put it mildly I had a rough day.  5 rounds was my goal.  I had to tell myself I was going to get 3 rounds.  I threw up after round one.  By the pull-ups in round 3 I was dryheaving every time my chin went over the bar.  I hit the trash can and threw up several times after I finished.  Today was rough.